Sport and Performance Psychology Consulting from the Locker Room to the Boardroom.
What does it mean to Nurture Fit Brains?
Our brains are social organs and they are shaped positively and negatively by our experiences with others and ourselves. Therefore, healthy, safe, stable, and secure relationships [with family, friends, teammates, coaches, etc…] not only promote optimal brain development but also serves as the foundation for peak performance.
Who is Dr. Trillion Small, LMFT
Dr. Small has a Ph.D. in Clinical Counseling and has been a mental training coach and mental health counselor for 10 years. She is currently the Mental Performance Coach for Dallas Jackals; a Major League Rugby team. Not only is she able to help you reach peak performance by learning psychological skills, which she considers Level I, but she is also able to help you neurologically rewire your brain by addressing any deeply rooted clinical issues that may be blocking your ability to reach peak performance; that is Level II.
Nurturing Fit Brains is Best Suited for A.P.E.s
ATHLETES I PROFESSIONALS/PERFORMERS I EXECUTIVES
A Nurtured Brain Serves as a Buffer for:
PERFORMANCE ANXIETY I FEAR OF FAILURE I FEAR OF NOT BEING GOOD ENOUGH I LIMITING BELIEFS I IN-FIGHTING I STRESS I PRESSURE FROM COACHES I PRESSURE FROM PARENTS I MALADAPTIVE PERFECTIONISM I SELF-CRITICISM I POOR EMOTIONAL-REGULATION I INEFFICIENT COMMUNICATION SKILLS I AND MORE…
Services
- Individual/Group Mental Training for APEs
- Individual/Group Mental Training for Parents
- Individual/Group Mental Training for Coaches
Training Formats:
60-90 minute introduction session
Weekly 1 to 1.5 hour sessions
Retreat style: 1-3 day intensives
All sessions are virtual until COVID-19 restrictions have been lifted.
Potential Outcomes
An increase in group cohesion I Improved communication skills I Increased ability to regulate one’s emotions I Decreased anxiety I Decreased fear I Decreased performance stress I Increased enjoyment of the sport/activity I Elevated confidence I Optimal peak performance
While results are never guaranteed…you get out what you put in and these are the outcomes of previous clients.